Nathan Bullard
a mind-body-Nutrition Coach
My Approach
In clear and concise terms, what are your health goals?
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It is crucial to define them for yourself; otherwise, someone or something else may define them for you.
Once you have identified your goals, your journey toward achieving them can begin.
together, We will
Train the mind
What is a mindset, and why is it important?
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A mindset refers to an individual's current paradigm or perception, which shapes how they perceive themselves and the world around them. It can be compared to a computer program running in the background, filtering all incoming information through a particular lens. Initially, a person's mindset is shaped by factors such as nature vs. nurture, temperament, and upbringing.
As they progress through adolescence, external inputs such as education, peer influence, and media become more influential. It is worth noting that every action an individual takes is governed by their mindset, which can either be beneficial or detrimental. Fortunately, mindset is a malleable aspect of an individual's psychological makeup and can be changed.
As a coach, I analyze my clients' mindsets with regard to their health goals to assess whether their current mindset is a help or a hindrance to their vision of success. If necessary, I develop strategies to help my clients shift their mindset to a more beneficial one that will enable them to achieve their desired outcomes.
Eat for health
In analogy to a car, the human body's performance is highly dependent on the quality of fuel it receives. The consequences of poor nutrition choices can lead to various illnesses that can affect the quality of life or, in severe cases, even lead to premature death.
However, unlike cars, the human body is a more intricate system, and not all diets work for everyone.
To help you achieve optimal health, we will evaluate your current diet and its effects on your body. We will then work together to eliminate unhealthy options and replace them with nutritious foods that your body will benefit from and enjoy
Train the body
The human body is an integral part of achieving success and reaching one's goals in life. Just as a car with worn-out joints and structure can cause acceleration of deterioration, pushing the body too hard or leading a sedentary lifestyle can lead to chronic problems or deterioration over time.
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As a coach, my role is to carefully assess your current fitness level and develop a routine that is safe, appropriate for your lifestyle, and challenging enough to help you achieve your vision of success. Through this process, we aim to create a fitness plan that is enjoyable and sustainable, allowing you to maintain optimal health and wellness for years to come.